Simple, Daily
Grip exercises -
50+ workout routines
#1 Grip Trainer: 50+ science-backed exercises to strengthen your hands, wrists, and forearms. Transform your grip with Holdee.
10K+ Users
multiple workouts
5 minutes a day
100% customized
Fast, cheap and customized
3 Simple Steps
SIMPLE, DAILY GRIP EXERCISES
Quick, easy-to-follow workouts that fit your day. Build hand grip strength and mobility in just minutes.
CUSTOM ROUTINES FOR YOUR NEEDS
Create your own grip exercise plans or follow expert routines tailored to your goals — power, endurance, or recovery.
ENHANCE YOUR STRENGTH & WELL-BEING
Stronger grip = better control, performance, and confidence. Improve lifting, climbing, and everyday movement with targeted grip workouts.
Powerful grip trainer
in Your Pocket
Your Questions, Answered
What is considered good grip strength?
Grip strength varies by age and gender, but as a general guide, most adults have an average grip strength between 30–60 kg. A strong grip often means healthy muscles in your hands, wrists, and forearms. If you’re using a hand dynamometer, you can compare your results to standard charts for your age group.
Why is grip strength important?
Grip strength isn’t just about strong hands. It’s a key indicator of overall body strength and health. A strong grip helps with everyday tasks like lifting, carrying, or opening jars, and studies show it’s even linked to better longevity and heart health.
How can I improve my grip strength?
By doing daily / weekly exercises, consistency is key. Even a few minutes a day makes a difference. You can download the Holdee app for exercises and workouts.
How can I test my grip strength at home?
The most accurate way is with a hand dynamometer, but if you don’t have one, try these:
Time how long you can hang from a pull-up bar
See how long you can hold a heavy object without dropping it
Both are good indicators of your grip endurance and strength.
What can cause weak grip strength?
Common causes include muscle fatigue, lack of use, or injury. Health issues like arthritis, carpal tunnel syndrome, or nerve compression can also play a role. If your grip suddenly weakens or you feel pain, it’s best to consult a physiotherapist or doctor.
